--Recovering Addict to-do List--

1. Stop Isolating either literally or in some other politically correct way.
2. Get to a 12 Step meeting of some sort, if you have been attending your "home-group" regularly and still have some anxiety issues try a new meeting out, it is quite common for an addict to even isolate in their own home group.
3. Call your sponsor.
4. Do what is on your plate for the day and prioritize tasks, don't try to do everything at once.

Do not medicate, recovery does not always feel good - trying to feel good was what got you into all the messes in the first place.

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~http://www.addictionz.com/do_things_for_recovering_addict.htm