Although "Politics makes strange bedfellows", as the old saying goes, addiction makes us one of a kind. Our personal stories may vary in individual pattern but in the end we all have the same thing in common. This common illness or disorder is addiction. We know well the two things that make up true addiction: obsession and compulsion. Obsession-that fixed idea that takes us back time and time again to our particular drug or some substitute, to recapture the ease and comfort we once knew.
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Compulsion-once having started the process with one fix, one pill, or one drink we cannot stop through our own power of will. Because of our physical sensitivity to drugs, we are completely in the grip of a destructive power greater than ourselves.
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When at the end of the road we find that we can no longer function as a human being, either with or without drugs, we all face the same dilemma. What is there left to do? There seems to be this alternative: either go on as best we can to the bitter ends-jails, institutions, or death-or find a new way to live. In years gone by, very few addicts ever had this last choice. Those who are addicted today are more fortunate. For the first time in history, a simple way has been proving itself in the lives of many addicts. It is available to us all. This is a simple spiritual-not religious-program, known as Narcotics Anonymous.
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When my addiction brought me to the point of complete powerlessness, uselessness and surrender some fifteen years ago (Written in 1965), there was no N.A. I found A.A., and in that Fellowship met addicts who had also found that program to be the answer to their problem. However, we knew that many were still going down the road of disillusion, degradation and death, because they were unable to identify with the alcoholic in A.A. Their identification was at the level of apparent symptoms and not at the deeper level of emotions or feelings, where empathy becomes a healing therapy for all addicted people. With several other addicts and some members of A. A. who had great faith in us and the program, we formed, in July of 1953, what we now know as Narcotics Anonymous. We felt that now the addict would find from the start as much identification as each needed to convince himself that he could stay clean, by the example of others who had recovered for many years.
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That this was what was principally needed has proved itself in these passing years. That wordless language of recognition, belief and faith, which we call empathy, created the atmosphere in which we could feel time, touch reality and recognize spiritual values long lost to many of us. In our program of recovery we are growing in numbers and in strength. Never before have so many clean addicts, of their own choice and in free society, been able to meet where they please, to maintain their recovery in complete creative freedom.
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Even addicts said it could not be done the way we had it planned. We believed in openly scheduled meetings-no more hiding as other groups had tried. We believed this differed from all other methods tried before by those who advocated long withdrawal from society. We felt that the sooner the addict could face his problem in everyday living, just that much faster would he become a real productive citizen. We eventually have to stand on our own feet and face life on its own terms, so why not from the start.
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Because of this, of course, many relapsed and many were lost completely. However, many stayed and some came back after their setback. The brighter part is the fact that of those who are now our members, many have long terms of complete abstinence and are better able to help the newcomer. Their attitude, based on the spiritual values of our steps and traditions, is the dynamic force that is bringing increase and unity to our program. Now we know that the time has come when that tired old lie, "Once an addict, always an addict", will no longer be tolerated by either society or the addict himself. We do recover.
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Recovery begins with surrender. From that point forward, each of us is reminded that a day clean is a day won. In Narcotics Anonymous our attitudes, thoughts and reactions change. We come to realize that we are not alien and begin to understand and accept who we are.
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As long as there have been people, addiction has existed. For us, addiction is an obsession to use the drugs that are destroying us followed by a compulsion which forces us to continue. Complete abstinence is the foundation for our new way of life.
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In the past, there was no hope for an addict. In Narcotics Anonymous, we learn to share the loneliness, anger and fear that addicts have in common and cannot control. Our old ideas are what got us into trouble. We weren't oriented toward fulfillment; we focused on the emptiness and worthlessness of it all. We could not deal with success, so failure became a way of life. In recovery, failures are only temporary setbacks rather than links in an unbreakable chain. Honesty, open-mindedness and willingness to change are all new attitudes that help us admit our faults and ask for help. We are no longer compelled to act against our true nature and do things we don't really want to do.
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Most addicts resist recovery, and the program we share with them interferes with their using. If a newcomer tells us that they can continue to use drugs in any form and suffer no ill effects, there are two ways we can look at it. The first possibility is that they are not an addict. The other is that their disease has not become apparent to them and that they are still denying their addiction. Addiction and withdrawal distort rational thought, and newcomers usually focus on differences rather then similarities. They look for ways to disprove the evidence of addiction or disqualify themselves from recovery.
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Many of us did the same thing when we were new, so when we work with others we try not to do or say anything that will give them the excuse to continue using. We know that honesty and empathy are essential. Complete surrender is the key to recovery, and total abstinence is the only thing that has ever worked for us. In our experience, no addict who has completely surrendered to this Program has ever failed to find recovery.
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Narcotics Anonymous is a spiritual, not religious program. Any clean addict is a miracle, and keeping the miracle alive is an ongoing process of awareness, surrender and growth. For an addict, not using is an abnormal state. We learn to live clean. We learn to be honest with ourselves and think of both sides of things. Decision-making is rough at first. Before we got clean, most of our actions were guided by impulse. Today, we are not locked into this type of thinking. We are free.
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In our recovery, we find it essential to accept reality. Once we can do this, we do not find it necessary to use drugs in an attempt to change our perceptions. Without drugs, we have a chance to begin functioning as useful human beings, if we accept ourselves and the world exactly as it is. We learn that conflicts are a part of reality, and we learn new ways to resolve them instead of running from them. They are a part of the real world. We learn not to become emotionally involved with problems. We deal with what is at hand and try not to force solutions. We have learned that if a solution isn't practical, it isn't spiritual. In the past, we made simple situations into problems; we made mountains out of molehills. Our best ideas got us here. In recovery, we learn to depend on a Power greater than ourselves. We don't have all the answers or solutions, but we can learn to live without drugs. We can stay clean and enjoy life, if we remember to live "Just for Today".
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We are not responsible for our disease, only our recovery. As we begin to apply what we have learned, our lives begin to change for the better. We seek help from addicts who are enjoying lives free from the obsession to use drugs. We do not have to understand this Program for it to work. All we have to do is follow direction.
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We get relief through the Twelve Steps which are essential to the recovery process, because they are a new, spiritual way of life that allows us to participate in our own recovery.
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From "day one", the Twelve Steps become a part of our lives. At first, we may be filled with negativity, and only allow the First Step to take hold. Later, we have less fear and can use these tools more fully and to our greater advantage. We realize that old feelings and fears are symptoms of our disease. Real freedom is now possible.
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As we recover, we gain a new outlook on being clean. We enjoy a feeling of release and freedom from the desire to use. We find that everyone we meet eventually has something to offer. We become able to receive as well as to give. Life can become a new adventure for us. We come to know happiness, joy and freedom.
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There is no model of the recovered addict. When the drugs go and the addict works the Program, wonderful things happen. Lost dreams awaken and new possibilities arise. Our willingness to grow spiritually keeps us buoyant. When we take the actions indicated in the steps, the results are a change in our personality. It is our action that is important. We leave the results to our Higher Power.
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Recovery becomes a contact process; we lose the fear of touching and of being touched. We learn that a simple, loving hug can make all the difference in the world when we feel alone. We experience real love and real friendship.
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We know that we are powerless over a disease which is incurable, progressive and fatal. If not arrested, it gets worse until we die. We cannot deal with the obsession and compulsion. The only alternative is to stop using and start learning how to live. When we are willing to follow this course and take advantage of the help available to us, a whole new life opens up. In this way, we do recover.
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Today, secure in the love of the fellowship, we can finally look another human being in the eye and be grateful for who we are.
Friday, August 8, 2008
--WHY NOT HERE? Where am I fit in?--
And pass it on, it's almost out
We're so creative, so much more
We're high above but on the floor
~
It's not a habit, it's cool, I feel alive
If you don't have it you're on the other side
~
The deeper you went
The deeper the thoughts, there's no more pain
I'm in heaven, I'm a god
I'm everywhere, I feel so hot
~
It's not a habit, it's cool, I feel alive
If you don't have it you're on the other side
I'm not an addict (maybe that's a lie)
~
It's over now, I'm cold, alone
I'm just a person on my own
Nothing means a thing to me
(Nothing means a thing to me)
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It's not a habit, it's cool, I feel alive
If you don't have it you're on the other side
I'm not an addict (maybe that's a lie)
~
Free me, leave me
Watch me as I'm going down
Free me, see me
Look at me, I'm falling and I'm falling......
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It is not a habit, it is cool I feel alive I feel...
It is not a habit, it is cool I feel alive
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It's not a habit, it's cool, I feel alive
If you don't have it you're on the other side
I'm not an addict (maybe that's a lie)
~
I'm not an addict...
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I'm not an addict....anymore........
(that's no lie)
~
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~
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--SELF REMINDER--
Forget About Depression, You Will Play With Your Life!
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It may be a sudden change in one's life or unfortunate death of spouse, depression needs little excuse to creep in your life quietly. You won't even know when chronic depression has overtaken you over the time if those mood disorders are not taken care of. At such times, you are offered immense help from your peer group, but you don't feel like mingling with anybody. This is the time when most of people, especially men, find alcohol as their companion. They use alcohol as a form of self-medication. They try to cheer themselves up with alcohol or may use alcohol to help them get some sleep.
~
Well, alcohol can produce a pleasant effect and a relaxed state. However, this lifted mind state stays only for a short while. Alcohol doesn't give a permanent relief instead offers many health problems that may stay permanently. A small quantity of alcohol is nowhere considered harmful, but if someone uses alcohol to cope with a depressive illness, he may consume damaging amount and thus may fall prey to serious after effects of alcohol.
~
Now, let us tell you how depression and alcohol together can do disaster. Extreme state of depression can produce suicidal thoughts. Alcohol compromises judgment and makes someone impulsive. Moreover, alcohol may trigger the aggressive behavior and may make one to do violent acts due to lack of inhibition. Thus, lack of inhibition, self-control, compromised judgment and heightened impulsivity can increase the chances of a person to attempt suicide in an extremely depressed state.
~
On the other hand, there are many people, who take anti-depressants such as xanax , to deal with depression. Undoubtedly, these anti-depression and anti-anxiety pills have been proved really effective and helpful in most of the cases. Xanax is one of the preferred antidepressant people take to get relief from mild to severe depression. It has made relaxing and sleeping possible for people who are tired of depression and sleepless nights. Xanax prescriptions are evidenced as highly effective for regulating mood. It works by suppressing or balancing certain brain chemicals and nervous system that are responsible for regulating the negative moods. However, some side effects like headaches, dizziness and dry mouths etc. are reported in some cases.
~
Till now, we have discussed the effects of xanax as well as alcohol on depression. But, many people tend to use both, xanax and alcohol, to deal with depression, which is not considered as a wise act at all. Mixing xanax with alcohol carries a great risk for the person who does so. One can face serious health problems if the amount of xanax alcohol taken is large enough and there are possibility of accidents, including seizures and blackouts.
~
Xanax alcohol together is sufficient enough to invite alcoholic hepatitis, peripheral neuropathy, cereballar degeneration, brain atropy, and stroke. All in all, attempt to use xanax and alcohol in order to get rid of depression and panic attacks is not at all appropriate. Depression here has to be aggressively treated along with strict control on the intake of alcohol. Though depression tends to make life a hell, but xanax alcohol together can show someone the door to death. So, never ever think of mixing xanax with alcohol to deal with depression. It won't enhance the effect but will probably play with your life.
~
~http://www.xanax-effects.com/xanax_and_alcohol_together.html
~
It may be a sudden change in one's life or unfortunate death of spouse, depression needs little excuse to creep in your life quietly. You won't even know when chronic depression has overtaken you over the time if those mood disorders are not taken care of. At such times, you are offered immense help from your peer group, but you don't feel like mingling with anybody. This is the time when most of people, especially men, find alcohol as their companion. They use alcohol as a form of self-medication. They try to cheer themselves up with alcohol or may use alcohol to help them get some sleep.
~
Well, alcohol can produce a pleasant effect and a relaxed state. However, this lifted mind state stays only for a short while. Alcohol doesn't give a permanent relief instead offers many health problems that may stay permanently. A small quantity of alcohol is nowhere considered harmful, but if someone uses alcohol to cope with a depressive illness, he may consume damaging amount and thus may fall prey to serious after effects of alcohol.
~
Now, let us tell you how depression and alcohol together can do disaster. Extreme state of depression can produce suicidal thoughts. Alcohol compromises judgment and makes someone impulsive. Moreover, alcohol may trigger the aggressive behavior and may make one to do violent acts due to lack of inhibition. Thus, lack of inhibition, self-control, compromised judgment and heightened impulsivity can increase the chances of a person to attempt suicide in an extremely depressed state.
~
On the other hand, there are many people, who take anti-depressants such as xanax , to deal with depression. Undoubtedly, these anti-depression and anti-anxiety pills have been proved really effective and helpful in most of the cases. Xanax is one of the preferred antidepressant people take to get relief from mild to severe depression. It has made relaxing and sleeping possible for people who are tired of depression and sleepless nights. Xanax prescriptions are evidenced as highly effective for regulating mood. It works by suppressing or balancing certain brain chemicals and nervous system that are responsible for regulating the negative moods. However, some side effects like headaches, dizziness and dry mouths etc. are reported in some cases.
~
Till now, we have discussed the effects of xanax as well as alcohol on depression. But, many people tend to use both, xanax and alcohol, to deal with depression, which is not considered as a wise act at all. Mixing xanax with alcohol carries a great risk for the person who does so. One can face serious health problems if the amount of xanax alcohol taken is large enough and there are possibility of accidents, including seizures and blackouts.
~
Xanax alcohol together is sufficient enough to invite alcoholic hepatitis, peripheral neuropathy, cereballar degeneration, brain atropy, and stroke. All in all, attempt to use xanax and alcohol in order to get rid of depression and panic attacks is not at all appropriate. Depression here has to be aggressively treated along with strict control on the intake of alcohol. Though depression tends to make life a hell, but xanax alcohol together can show someone the door to death. So, never ever think of mixing xanax with alcohol to deal with depression. It won't enhance the effect but will probably play with your life.
~
~http://www.xanax-effects.com/xanax_and_alcohol_together.html
--TIME AND PLACE--
What it is that I've done wrong.
Why I have to stay chained up
And left alone so long.
~
They seemed so glad to have me
When I came here as a friend.
There were so many things we'd do
While I was growing up.
They couldn't wait for me
As companion and as friend ... again....
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